Monday, May 14, 2012

Too Much of a Good Thing


The wiry, emaciated frames of extreme distance runners are no accident. A study of ultra-marathoners found that muscle cell autophagy-a process by which cells self-destruct-increased by 49% after a 200K race. Say it with us: All things in moderation.

Men's Fitness
May 1, 2012

No comments:

Post a Comment