IT Band Heaven

OMG.

If their is a divine being, He certainly had something to do with this invention. Worst running injury I've ever had in 30 years of running. My IT band has been so sore, I can't remember the last time I could walk, much less run, pain free. Five minutes of this exercise, and it was like I had a pair of new legs. Ahhhhhhh. I can't wait for tomorrow morning to see how the run goes.