The Life Saver Workout
Most fitness professionals recommend a minimum training volume that burns at least 1000 calories per week. Studies have shown that this amount of training will result in a 20% to 50% reduction of premature death. Use this simple training schedule to burn the minimum suggested 1000 weekly calories. Perform each workout at an easy to moderate pace. In order to obtain the desired result you must burn at least 1000 calories per week on a consistent basis for the rest of your life.
Monday – 1 mile
Tuesday – 2 miles
Wednesday – Off
Thursday – 2 miles
Friday – Off
Saturday – 2 miles
Sunday – 3 miles
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