Showing posts with label born to run. Show all posts
Showing posts with label born to run. Show all posts
Monday, March 21, 2016
Tuesday, May 15, 2012
Monday, April 30, 2012
Tuesday, April 24, 2012
Want Your Legs to Recover Faster? Run Slower
This hasn't been a good week in my running life.
Left IT band inflamed and sore. Left side of left foot achy and sore. Should I just run through it? Someone recommended a regimen of icing and stretching. Cross train maybe? Switch over to biking. Perhaps some ellipticizing?
Left IT band inflamed and sore. Left side of left foot achy and sore. Should I just run through it? Someone recommended a regimen of icing and stretching. Cross train maybe? Switch over to biking. Perhaps some ellipticizing?
Subscribe to:
Posts (Atom)