"Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay
Active, and Run Pain-Free" by Dr. Lewis G. Maharan
Velo Press
Written by the former medical director of a running club and the
New York City Marathon, this is a comprehensive, illustrated guide
to running injuries and how to prevent them. Also covered is how to
prepare for running events of all types and distances. Stretches,
exercises, tips
for racing in various weather conditions, and treating aches and
pains are covered.
More books to keep you on track
"The Runner's Field Manual: A Tactical (and Practical) Survival
Guide" by Mark Remy and the editors of Runner's World (Rodale
Books, $17.99)
Geared to both those who run in urban areas and on trails, for
recreation or in competitive races, this book gives clear-cut
advice on how to avoid threats like distracted drivers; what shoes
you need to wear; and tips on getting through races injury-free and
with a good time. What to eat, how to run in groups, and such
specifics as toenail maintenance are among the topics covered in
quick, illustrated form.
"Natural Running: The Simple Path to Stronger, Healthier Running"
by Danny Abshire (Velo Press, $18.95)
The Boulder-based co-founder of Newton Running and inventor of
Newton running shoes, Abshire has worked with thousands of
athletes, including such Olympic medalists as Lorraine Moller. The
book is the culmination of some 30 years spent running, studying
body biomechanics and teaching people to run more efficiently and
with fewer problems. Advice on how to analyze your running form and
foot dynamics are included, as are tips on preventing injuries,
drills and an eight-week plan for transitioning to a natural
running style.
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