Walnuts: Another Wonder Food?

WALNUTS are the healthiest nuts to eat, according to scientists

They are loaded with antioxidants and snacking on just seven a day could help ward off disease and lower cholesterol.  Walnuts contain very high levels of polyphenol, an anti-oxidant which can protect the body from molecules which damage tissue.

Is Oatmeal the Perfect Food?

Is Oatmeal the Perfect Food?

Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day.And the best way to start your day is Oatmeal.Oatmeal has long ranked among the best foods for fighting cholesterol.A single bowl of oatmeal provides all essential nutrients like complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.