Wonders of Walking

Walking may seem to be putting minimal demand on the body to qualify as an effective endurance exercise, but nothing could be further from the truth.As a matter of fact, walking ranks among the top five aerobics activities in the benefits it can produce in the body."It just takes longer to achieve the same level of fitness with walking than with running or some of the more strenuous activities, " said Kenneth Cooper in his best seller 'Running without fear'.