Synching our Brains to our Muscles

IN OUR series of articles, we have covered several key training workouts that you must incorporate into your training programme. These are the easy runs, long runs, time trials and progressive runs.

As you have noticed, all of these runs are at a relatively slower pace, which will help you meet the training objectives of cardiovascular development. If you run these runs too fast, you will not be able to run as long as you would like to, and thus limit the desired long-term benefits.