Have you Tried a Foam Roller Yet?

The foam roller is a lightweight, cylindrical roller designed to help improve balance, flexibility, strength and muscle awareness. As simple as it looks, just one attempt at an abdominal exercise on the roller will convince you of its value.

Foam Rollers Can be a Godsend

Using a foam roller is a great way to get your muscles prepped for your new sporting season. Foam rollers are denser then pool noodles, six inches in diameter, one to three-feet long. Professional leagues such as the NHL incorporate foam rollers into workouts every day.

IT Band Heaven

OMG.

If their is a divine being, He certainly had something to do with this invention. Worst running injury I've ever had in 30 years of running. My IT band has been so sore, I can't remember the last time I could walk, much less run, pain free. Five minutes of this exercise, and it was like I had a pair of new legs. Ahhhhhhh. I can't wait for tomorrow morning to see how the run goes.