Showing posts with label anthocyanins. Show all posts
Showing posts with label anthocyanins. Show all posts

Thursday, July 5, 2012

The Berry Boost

Scientists are identifying a growing range of benefits from eating berries, says WHETHER they are in or out of season, berries are in demand for more than simply tasting good and adding colour to mealtimes. More and more nutrition specialists say berries are a powerful boost for our bodies.

An increasing range of nutritional benefits is also being identified, says UK dietician Dr Catherine Collins.